In 100 g (Grams) of Cereals ready-to-eat, RALSTON Crispy Hexagons there is 0.193 g of Fatty acids, total monounsaturated.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Crispy Hexagons are listed below.

Water	4.07 g	4.07	g	4.07%
Energy (calorie)	379 kcal	379	kcal
Energy (joule)	1587 kJ	1587	kJ
Protein	5.94 g	5.94	g	5.94%
Total lipid (fat)	0.95 g	0.95	g	0.95%
Ash	2.26 g	2.26	g	2.26%
Carbohydrate, by difference	86.78 g	86.78	g	86.78%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Sugars, total	13.79 g	13.79	g	13.79%
Sucrose	13.74 g	13.74	g	13.74%
Glucose (dextrose)	0 g	0	g
Fructose	0.05 g	0.05	g	0.05%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	27.93 mg	27.93	mg	0.03%
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	63 mg	63	mg	0.06%
Potassium, K	224 mg	224	mg	0.22%
Sodium, Na	517 mg	517	mg	0.52%
Zinc, Zn	7.43 mg	7.43	mg	0.01%
Copper, Cu	0.131 mg	0.131	mg
Manganese, Mn	0.653 mg	0.653	mg
Selenium, Se	2.2 µg	2.2	µg
Vitamin C, total ascorbic acid	20.7 mg	20.7	mg	0.02%
Thiamin	1.81 mg	1.81	mg
Riboflavin	2.052 mg	2.052	mg
Niacin	24.138 mg	24.138	mg	0.02%
Pantothenic acid	0.23 mg	0.23	mg
Vitamin B-6	2.414 mg	2.414	mg
Folate, total	966 µg	966	µg
Vitamin B-12	7.24 µg	7.24	µg
Vitamin A, RAE	1256 µg	1256	µg
Retinol	1248 µg	1248	µg
Carotene, beta	63 µg	63	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	53 µg	53	µg
Vitamin A, IU	4310 IU	4310	IU
Lycopene	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.05	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.12 mg	0.12	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.21 mg	0.21	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	8.6 µg	8.6	µg
Vitamin D3 (cholecalciferol)	8.6 µg	8.6	µg
Vitamin D	345 IU	345	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.263 g	0.263	g	0.26%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.233 g	0.233	g	0.23%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03	g	0.03%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.193 g	0.193	g	0.19%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.193 g	0.193	g	0.19%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.35 g	0.35	g	0.35%
18:2 undifferentiated	0.337 g	0.337	g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.067 g	0.067	g	0.07%
Threonine	0.25 g	0.25	g	0.25%
Isoleucine	0.263 g	0.263	g	0.26%
Leucine	0.799 g	0.799	g	0.80%
Lysine	0.134 g	0.134	g	0.13%
Methionine	0.134 g	0.134	g	0.13%
Cystine	0.113 g	0.113	g	0.11%
Phenylalanine	0.374 g	0.374	g	0.37%
Tyrosine	0.186 g	0.186	g	0.19%
Valine	0.34 g	0.34	g	0.34%
Arginine	0.3 g	0.3	g	0.3%

Nutrients in Cereals ready-to-eat, RALSTON Crispy Hexagons